Group Exercise & Dance Classes Timetable

We run a number of regular group dance and exercise classes for all ages and abilities.

Check our current class list and timetable using the link on the image on the right hand side of this page.

Please book your place early as many classes fill up quickly. These fun, safe and effective classes are suitable for all abilities. Non-members always welcome.

To book your place please call 01420 590590 or email: ginny@mintcondition.net

CARDIO-JAM (All Abilities)

A great aerobic work-out to music followed by strength and toning exercises, including the abdominals and finishing with a great stretch. Extremely motivating and enjoyable class.

Pilates (All Abilities)

Pilates strengthens and lengthens the body both on the mat and from an upright position. A great stretch and tone.

ZUMBA (All abilities)

Look out for our first Zumba Fitness Class in late January 2011. It's a unique and exciting blend of dance styles in an easy to follow format - no dance experience needed. Just come for the party!

Vibe Cycle (Spinning)

Our unique indoor studio cycling class to motivational music designed to increase both fitness and cycling performance. A must try class!

Private Group Classes

Do you want to start your own private group for a specific time of day? If you have a group or more like-minded friends, and want a class specific to your requirements, we can customise a class package just for you, aerobics pre-and postnatal to toddler Yoga, we can help, call or email your requirements.

Circuit Training (All Abilities)

This fun class consists of resistance training, cardiovascular work and sports specific drills.

Junior Dance (4-7 years)

A fun mix of dancing and games that will have youngsters bopping along to all the latest children's music.

JuniorDanceExperience (8-11 years)

Fun and funky moves performed to all the latest chart music, everything you need to look great on the dance floor!

Hip-Hop/Street Dance (12-16 years)

Fresh and funky routines mixed with all the latest music, guaranteed to have you strutting your stuff! CRB vetted teacher.

Salsa/Latin (Adult)

A variety of Latin, Ballroom and Salsa, everything you need to get you whizzing around the dancefloor.