Our facility is equipped with a range of Matrix treadmills, bikes, rowers, cross-trainers as well as cable strength equipment, free weights, medicine balls, body bars, swiss balls and more. However your programme may initially require very little equipment, just our expertise. As you progress we will introduce more equipment to develop your programme as your fitness improves.

We offer bespoke weight loss programmes with a sensible approach to a long term solution. We offer practical diet advice and work on specific fitness programmes to boost your energy and metabolism to maximise the results. we have seen dramatic weight-loss results from hundreds of clients over many years.

We have many clients that have a history of back, shoulder, neck, hip, foot injury. Before we embark on a fitness programme we would discuss this with you to get a thorough understanding of your problem. For this we start with a consultation with one of our professional trainers, if we are happy, we would proceed to a fitness assessment to look at range of movement, joint stability and strength. If we have any concerns we would refer you back to your specialist or we can refer you to our local physiotherapy partners. For most people, starting an exercise programme is the best thing you can do for your long term health and fitness.

We currently train Olympian's, Paralympian's, elite marathon runners, road-race cyclists, rugby players, footballers, endurance windsurfers, water skiers, cricketers, hockey players, and golfers. We offer a science based exercise programmes for all sports. Our fitness trainer team includes strength and conditioning coaches that can assist you in optimising your off-season and in-season training. We start with detailed planning of your training year, helping you set realistic performance goals, setting a gym based strength programme, periodisation of your endurance programme and regular testing to monitor your progress. Our comprehensive planning process means that we can help you get the results you have been looking for.

Yes, we have fully equipped private shower and changing areas for your convenience.

For our one-to-one personal training our charges start from £40-£75 per session, this is for a Level 3/4 qualified personal trainer working with you, just you. We also offer packages for monthly payment, or pay for a 'block' of sessions to use as and when. Our memberships are month by month so you will have no long term contract to worry about. Did you know? We have members that have been with us for 20 years and others that use us for an intensive month to kick-start a programme.