The Gym & Studio

Our facilities are designed with private personal training in mind. No queuing for equipment, no car parking issues and everything you need is right here. We not only have a fully equipped cardiovascular suite but also a free weight area and body weight training areas for all types of exercise. Our gym is available only to our Personal Training clients, so we rarely get busy - its simply all about you and your goals.

Did you know? We tailor the gym space for each individual client, so you will have a personal plan that is bespoke to you. Our trainers will ensure everything is explained thoroughly and carefully with a real focus on results. You won't hear much of the technical jargon either as we will explain everything in plain English. Of course if you really want to know the technical elements that your trainer is sure to keep you upto speed! Our specialty is functional training to optimise results in your personal training programme. We believe in fitness that benefits you in everyday living by increasing energy levels, fitness levels and that spring-in-your-step that exercise gives.

Our mirrored studio space is not only our Pilates studio but also is used for functional training including our 'Olympic Ring' suspension trainer, boxing, cross, circuit training, spinning and even dance. In addition our music venue quality PA system, cinema screen and disco light system also means that if you want to work out to your favourite song or video you can!

If you have any concerns about your ability to get fit, perhaps you have an injury or are recovering from an operation you  will be delighted to hear that we have fitness experts on-hand at all times to guide you to safe and meaningful exercise plan. We are available to chat at anytime so please get in touch if you have anything that you would like to discuss.