Are you an aspiring sports person? Whatever your age or sport Mint Condition can help you achieve your best season yet. We work with sports people just like you across a multitude of sports to help you perform at the highest possible level. Our area of expertise is strength & conditioning for improved performance and injury reduction.

Our programmes use cutting edge science and periodisation methods to optimise results and work in harmony with the your other coaches and physiotherapists in your team. We prefer a synergistic approach that seeks to look at the bigger picture when training athletes of any age. Our lead coach, Nick Upshall, also has specialist skills in strength & conditioning with children and also para-sport athletes at all levels of sport.

If you want to take your sport to the next level get in touch today for an informal discussion with our strength coaches.

Georgie Hermitage MBE


We have had significant success working with 3x world and Paralympic champion and current world record holder Georgina Hermitage MBE. Our strength coach, Nick Upshall, has worked with Georgie for over 4 years and continues to develop coping strategies for Georgie's strength and her cerebral palsy and related issues. Georgie continues to achieve at the highest level and has many International races this year.

Georgie's success:

  • 2016 Paralympic 100m & 400m T37 GOLD
  • 2016 World Championship 100m, 200m & 400m T37 GOLD
  • 2016 World Record Holder 100m, 200m, 400m
  • 2015 European Champs 100m, 200m, 400m GOLD